Josh White, PsyD
A compassionate psychologist serving the Bay Area
***Currently Not Accepting New Clients
I would be honored to help you on your journey. Whether you are feeling stuck and uninspired, to overwhelming feelings of sadness and anxiety, struggling with identity and work-life balance, or motivated for self-fulfillment, the hardest part of change is often the beginning. To help serve my clients, I integrate evidenced-based techniques and change processes from Acceptance Commitment Therapy (ACT), mindfulness, and Cognitive Behavioral Therapy (CBT) to create a holistic and tailored therapeutic experience. My approach is fundamentally grounded in neuropsychological principles to provide effective tools for managing life's obstacles and increasing life engagement.
“Neurons that fire together wire together. Mental states become neural traits. Day after day, your mind is building your brain. This is what scientists call experience-dependent neuroplasticity,”
― Rick Hanson, PhD
